Stages of Anger Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Stages of Anger Worksheet?
One of the most important skills for coping peacefully with others is regulating our outbursts of anger. It is important for managing disagreements as people tend to withdraw and avoid those people who don’t communicate in a calm, reasonable manner. It is neither healthy nor constructive to let anger show through words and actions.
How will this worksheet help?
This worksheet gives an insight into how their anger starts and how they handle the circumstance afterward. This also helps the client to understand their expression in each stage of anger and the outcomes of situations that make them angry.
How to use the worksheet?
You can use this worksheet by noting down what occurs throughout each phase, useful coping mechanisms, and supportive words or actions from others to assist you in calming down.
