Stages of forgiveness worksheet

What is the theory behind this worksheet?

The worksheet is based on the psychological concepts regarding forgiveness, with aspects from cognitive-behavioral and humanistic approaches.

How will this worksheet help you?

This worksheet promotes a deeper comprehension of the phases of forgiveness for personal development and better interpersonal interactions. It also helps with self-awareness and the regulation of emotions.

How should you use this worksheet?

Answer all of the questions openly, providing time for reflection and careful thought. As you move through each step in turn, consider your feelings, empathy, approval, letting go, and possibility for healing.

Was this helpful?

Thanks for your feedback!

References