Strength assessment worksheet mental health
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Strength assessment worksheet mental health?
When individuals go through a mental health crisis, they tend to forget their positive qualities. One of these qualities is a person’s strength. Knowing about one’s strength has a marked effect on an individual’s problem solving abilities. It also determines one’s therapeutic success.
How will the worksheet help?
This worksheet will help clients in having clear insight about their own strengths and problem solving capabilities. They will be able to assess themselves based on previous experiences of their lives.
How to use this worksheet?
To use this worksheet, write all the times when you used your strength in different areas of life. Then, rate your level of strength in those instances individually on the scale of 1-10 (1 being the lowest and 10 being the highest)
