Strength based therapy worksheet

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What is the theory behind this Strength based therapy worksheet?

Strength-based therapy is a type of psychotherapy that enables clients to look at themselves from a positive perspective. Instead of looking at themselves in terms of their pain, trauma, shortcomings and problems, the clients focus on their internal strengths and resourcefulness which is empowering. In this therapy, the client is a story-teller.

How will the worksheet help?    

This worksheet will help clients find positive terms for themselves. Using these words to describe themselves will give them a sense of confidence and empower them to solve their problems.

How to use this worksheet?

To use this worksheet, choose different positive adjectives from the list provided below and then write your life story using the selected adjectives to define yourself. 

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