Stress and Anxiety warning signs worksheet

What is the theory behind this worksheet?

The theoretical framework underlying this worksheet combines parts of cognitive behavior therapy and emotion-focused techniques to identify and address warning flags.

How will this worksheet help you?

The aforementioned worksheet promotes awareness of oneself by stimulating reflection on emotional, physical, behavioral, cognitive, use of substances, and ecological warning indicators, resulting in early intervention for improved mental health.

How should you use this worksheet? 

Complete this worksheet by honestly answering each question, analyzing links between distinct warning signs, and evaluating options based on psychological theories for managing and mitigating future obstacles.

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