Stress Management Worksheet

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What are the theories behind this worksheet?

The Stress Management Worksheet is based on Cognitive-Behavioral Therapy (CBT). CBT puts forward that our thoughts, emotions, and actions are all linked and influence one another. 

The worksheet represents the cognitive part of CBT by identifying stresses and negative beliefs while questioning and changing these thoughts coincides with the behavioral aspect.

How will this worksheet help you?

This worksheet intends to assist users with stress management by offering a structure based on CBT concepts. 

Individuals gain an increased awareness of their mental processes and emotional responses through recognising stressors, addressing negative thoughts, and creating coping strategies.

How should you use this worksheet?

Anyone can use this worksheet for self-reflection. Revisiting this worksheet could help track the progress the user makes in their day-to-day life. By doing this, the user can make adjustments in the recreational leisure activities they do to promote happiness and overall well-being.

This worksheet can also be used by therapists to guide their clients on how to explore activities that can be adjusted to their needs. 

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