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What is the theory behind this Challenging Belief Worksheet? We all are human beings and we learn through our experiences even if it’s good or bad. Sometimes bad experiences create […]
What is the theory behind this CBT Rumination Worksheet? Rumination is when one persistently recalls their painful past and its associated memories, thoughts and feelings. This leads to unhelpful thoughts […]
What is the theory behind this CBT Irrational Thoughts Worksheet? Irrational thought usually exists with the client has a mental illness. It has been observed that people who have a […]
What is the theory behind the CBT Basics Worksheet? Cognitive behavioral therapy is an evidence-based, form of psychotherapy that mainly focus on our thoughts, feelings, and behaviors. It explains that […]
What is the theory behind Building a support network in the recovery worksheet? A support system or support network is a group of people that help and support an individual […]
What is the theory behind Building new habits in the recovery worksheet? Building new habits is not an easy task. It takes effort and dedication to build a new habit. […]
What is the theory behind bullying worksheet Packet? Bullying is defined as the intentional way of hurting or causing harm to other person. It can be verbal, physical or emotional. […]
What is the theory behind the Bullying Worksheet? Bullying is a serious repeated offense against one’s emotional and physical well-being that can leave a lasting negative impact on the victim. […]
What is the theory behind this Anger vs Aggression Worksheet? Anger is a natural emotion that everyone experiences in their lives. However, uncontrolled anger can result in aggression. Aggression is […]
What is the theory behind the Anger Tree Worksheet? Using the visuals of a tree with fruits on it can be used to teach kids about the importance of ‘choosing’ […]
What is the theory behind this Angry Thoughts Worksheet? Theories suggest there is a strong connection between thoughts and behavior and they operated hand in hand. It has been observed […]
What is the theory behind the Anger reducers worksheet? Anger is a natural emotional response to the triggering situation. However, out-of-proportion anger can cause physical and mental health-related problems and […]
What is the theory behind this Anger Cues Worksheet? Anger cues can serve as a warning that you might end up being angry or that your aggression is likely to […]
What is the theory behind this Ambivalence in Recovery Worksheet? Ambivalence can be described as confusion or contradiction between two thoughts it affects one’s actions and decision-making power. It has […]
What is the theory behind alcohol abuse worksheets for students? Alcohol abuse is defined as excessive use of alcohol despite its negative consequences such as impairment in social and occupational […]