PTSD Grounding Worksheet

What is the theory behind this PTSD Grounding worksheet? Post Traumatic Stress Disorder or PTSD is classified as a ‘Trauma and Stressor related disorder’ in DSM 5 that occurs after […]

Acceptance and Commitment Therapy Defusion Worksheet

What is the theory behind this Acceptance and Commitment Therapy Defusion Worksheet? Acceptance and Commitment therapy is a type of Cognitive Behavioral therapy that aims to help individuals overcome negative […]

Anxiety log worksheet

What is the theory behind this anxiety log worksheet?  An increasingly common assessment tool in the management of anxiety disorders is self-monitoring. It helps in being conscious of your actions […]

Mindfulness-Based Cognitive Therapy Worksheet

What is the theory behind this Mindfulness-Based Cognitive Therapy Worksheet? Mindfulness-Based Cognitive Therapy (MBCT) is a type of psychotherapy that combines cognitive aspects of therapy with mindfulness techniques to train […]

Anxiety management worksheet

What is the theory behind this Anxiety management worksheet?   Everybody goes through periods of anxiousness throughout their lives. It’s a typical response to challenging or strange circumstances. Numerous self-help techniques […]

My Wave of Anxiety Worksheet

What is the theory behind this My Wave of Anxiety Worksheet? The state of anxiety is characterised by marked physiological arousal and a sense of impending doom or apprehension for […]

Positive Belief Record Worksheet

What is the theory behind this Positive Belief Record worksheet? Positive Belief Record is a technique used in Cognitive Therapy to help replace negative core beliefs with positive ones. It […]

OCD Anxiety Worksheet

What is the theory behind this OCD Anxiety Worksheet? Obsessive Compulsive Disorder is characterised by recurrent intrusive obsessive thoughts that are  followed by ritualistic compulsive behaviours. These obsessions and compulsions […]

PTSD Coping Skills worksheet

What is the theory behind this PTSD Coping Skills worksheet? The term Post Traumatic Stress Disorder (PTSD) describes a host of maladaptive emotional, psychological and physical symptoms that occur after […]

Prediction testing record worksheet

What is the theory behind this Prediction testing record worksheet? Negative predictions arise when you assume the worst outcome for every future event. These thoughts come in the face of […]

Identify anxiety worksheet

What is the theory behind this Identify anxiety worksheet? Anxiety is an emotion that is associated with multiple adverse psychological, physical and behavioural symptoms. An individual with worries excessively about […]

Cognitive Distortions: Blaming Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel our […]

Medication compliance in mental health worksheet

What is the theory behind this Medication compliance in mental health worksheet? Medication compliance means taking your prescribed medications as directed and refilling them when needed. This is important because […]

Metacognition therapy worksheet

What is the theory behind this Metacognition therapy worksheet? This worksheet is based on a self regulatory executive function model, according to which people with emotional issues develop a certain […]

Interpersonal social rhythm therapy worksheet

What is the theory behind this Interpersonal social rhythm therapy worksheet? This worksheet is based on the Interpersonal and Social Rhythm (ISRT) approach to therapy which primarily focuses on helping […]
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