CBT AVOIDANCE WORKSHEET

What is the theory behind this “CBT AVOIDANCE WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to changing avoidance behaviors. If the task or […]

Mindfulness worksheet

What is the theory behind this worksheet? The following worksheet is based on a Mindfulness-Based Cognitive Therapy (MCBT) approach. This approach combines methods from Cognitive Behavioral Therapy and meditative techniques […]

ABC CBT worksheet

What is the theory behind the worksheet?  The following worksheet is based on the REBT approach created by Albert Ellis. This approach has the goal of encouraging people to identify […]
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