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What is the theory behind this Cognitive behavioural (CBT) Art Therapy Worksheets? Cognitive Behavioral Therapy aims to identify maladaptive thinking patterns, faulty beliefs and learned unhelpful behaviours that contribute to […]
v Cognitive Behavioral Therapy (CBT) is a psychological treatment that helps you change the way you think and act. It has a profound impact on our health and well-being. One […]
There is a great connection between our thoughts, emotions and actions. It is in our nature to automatically make assumptions about ourselves, others, and of how things are expected to […]
Cognitive Defusion is a technique used in therapy to help people cope with uncomfortable or unhelpful thoughts and feelings. Defusion commonly occurs when we separate or distance ourselves from our […]
What is the theory behind this ADHD Focus Plan worksheet? Attention Deficit Hyperactivity is a common mental disorder that is diagnosed in early or late childhood. It is characterised by […]
What is the theory behind this anxiety prep worksheet? We frequently experience anxiety throughout our lives. The anxiety preparation worksheet teaches alternate behaviour, thoughts, and actions to deal with the […]
What is the theory behind this anxiety hierarchy worksheet? An anxiety hierarchy is a progression of graduated anxiety-inducing stimuli focused on the person’s particular anxiety source. It is utilised in […]
What is the theory behind this Anxiety Information worksheet? A physical and mental response to perceived threats is anxiety. Anxiety can be beneficial in moderation. It shields us from harm […]
What is the theory behind this Mental Health Therapy Goals Worksheet? Goal-setting or treatment planning is essential for ensuring the success of any therapeutic program. This planning is catered to […]
What is the theory behind this Motivation Worksheet? Motivation is an internal process that drives all goal-directed behaviour. It encompasses all biological, social, cognitive and emotional factors that contribute to […]
What is the theory behind this Intrusive Thoughts Worksheet? Intrusive thoughts are random thoughts, images or sensations that pop up in our minds out of nowhere. They can be about […]
What is the theory behind this Positive Belief Record worksheet? Positive Belief Record is a technique used in Cognitive Therapy to help replace negative core beliefs with positive ones. It […]
What is the theory behind this PTSD worksheet for veterans? The DSM-recognized mental health illness known as post-traumatic stress disorder (PTSD) is brought on by experiencing or witnessing a distressing […]
What is the theory behind this REBT depression worksheet? This worksheet is based on Rational Emotive Behavioural Therapy (REBT) which is a form of Cognitive Behavioural therapy (CBT) that emphasises […]
What is the theory behind this Impulsivity therapy worksheet? Impulsivity can be defined as an inability to postpone gratification that is common to many mental illnessses such as eating disorders, […]
