FREE OCD WORKSHEET

Obsessive-compulsive disorder (OCD) is a severe mental illness in which people have recurring, unwanted thoughts, ideas, or sensations (obsessions).  Obsessions are the thoughts, images, or impulses that occur over and […]

Goal Setting Worksheet

Goal setting refers to a successful plan of action for setting specific, attainable targets for yourself, in relationships, or in your everyday life. Setting goals help trigger new behaviors, align […]

Graded Exposure Worksheet

Graded exposure is a way of treating a range of anxiety problems by exposing patients to specific situations they are fearful of. Anxiety is an emotion characterized by feelings of […]

GRADED EXPOSURE WORKSHEET OCD

Obsessive Compulsive Disorder (OCD) is a severe mental illness in which people have recurring, unwanted thoughts, ideas, or sensations (obsessions).  Graded exposure is a way of treating a range of […]

FEAR OF FLYING CBT WORKSHEET

The fear of flying (also called aerophobia) is an anxiety disorder that involves an extreme fear of flying in a plane. There is no specific cause related to aerophobia, as […]

FIGHT OR FLIGHT CBT WORKSHEET

The fight or flight response is an automatic physiological reaction to an event perceived as a threat to survival, an attack or a harmful event. The perception of threat or […]

EATING DISORDER CBT WORKSHEET

An eating disorder is a pathological disturbance of attitudes and behaviors related to food that can negatively impact your health. The most common eating disorders are anorexia nervosa, bulimia nervosa, […]

ERP WORKSHEET FOR OCD

Obsessive Compulsive Disorder (OCD) is a serious mental illness in which people have recurring, unwanted thoughts, ideas, or sensations (obsessions).  Compulsions are repetitive behaviors and rituals one engages in to […]

Exposure and Response Prevention Worksheet

Exposure and response prevention (ERP) is a form of cognitive behavioral therapy (CBT) designed to treat individuals diagnosed with obsessive-compulsive disorder (OCD). The exposure component of ERP refers to confronting […]

EXPOSURE OCD WORKSHEET

Obsessive Compulsive Disorder (OCD) is a severe mental illness in which people have recurring, unwanted thoughts, ideas, or sensations (obsessions).  Compulsions are repetitive behaviors and rituals one engages in to […]

FACT OR OPINION WORKSHEET CBT

It is essential to tell the difference between facts and opinions in cognitive behavioral therapy (CBT).  A fact is a statement that can be proven or agreed upon, whereas an […]

FACT OR OPINION WORKSHEET MENTAL HEALTH

A fact is a statement that can be proven or agreed upon, whereas an opinion is a person’s judgment or bias, which differs from person to person.  Our mental health […]

DEPRESSION THERAPY WORKSHEET

Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, the way you think, and how you act. Depression also causes sadness and/or […]

DETECTIVE THINKING ANXIETY WORKSHEET

Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes (like a rapid heartbeat). Anxiety disorders are a group of mental health problems that include; Detective […]

Difference between Thoughts and Feelings Worksheet

Thoughts are ideas, perceptions, or opinions produced by thinking, or occurring suddenly in the mind, whereas feelings are reactions to emotions, sensations, or other brain interpretations around us.  Thoughts give […]
1 2 3 … 10