Image rehearsal therapy worksheet

What is the theory behind this Image rehearsal  therapy worksheet? Image rehearsal therapy IRT is a treatment method for reducing the frequency and intensity of nightmares, more specifically experienced during […]

Illness anxiety worksheet

What is the theory behind this Illness anxiety worksheet? People with illness anxiety tend to have recurring thoughts about having or catching a physical illness. Even when they try to […]

Healing trauma worksheet (PDF)

What is the theory behind this Healing trauma worksheet? This worksheet is based on an evidence-based Trauma Focused – Cognitive Behavioral Therapy (TF-CBT) model that helps children and adolescents deal […]

Helicopter worksheet

What is the theory behind this Helicopter worksheet? Humans experience emotional distress in situations they deem unfavorable. Negativity bias towards life circumstances can contribute to intense emotions, which can in […]
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