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Home » DBT Worksheets for Adolescents
GIVE is an interpersonal effectiveness in DBT that helps you maintain healthy and longlasting relationships. It is an acronym that stands for; be Gentle, act Interested, Validate, and use an […]
Emotion regulation is the ability to exert control over one’s emotional state. It involves rethinking a challenging situation to reduce anger or anxiety or focusing on reasons to feel happy […]
Video & audio overview of the worksheet What Are The Theories Behind This Worksheet? Dialectical behavioral therapy (DBT) is a talking therapy adapted to treat individuals suffering from highly intense […]
Distress Tolerance skills are a set of Dialectical behavioral therapy (DBT) skills that are strategies to help individuals get through difficult emotions and situations and tolerate things that cannot immediately […]
The goal of DBT’s interpersonal effectiveness skill is to build and maintain positive relationships which have a huge impact on the quality and outcome of our relationships with others. DEAR […]
Mindfulness is an awareness of thoughts, feelings, behaviors, and behavioral urges. Mindfulness draws the brain’s focus to the present moment in an attempt to achieve inner peace. What Are The […]
The model of emotions helps us to identify the emotions we are experiencing and bring awareness to what we are mindfully attentive to and what we are not. The way […]
Dialectical behavioral therapy (DBT) focuses on providing therapeutic skills in; What Are The Theories Behind This Worksheet? DBT is a type of talking therapy specifically adapted to treat individuals suffering […]
TIPP is a technique used to control overwhelming emotions in times of crisis or high emotional states. What Are The Theories Behind This Worksheet? Dialectical behavioral therapy (DBT) is a […]
It is important to call on your Wise Mind while using ACCEPTS. ACCEPTS is meant to escape your present distressing situation for a moment so that you can return to […]
Distress is an unpleasant or overwhelming emotion, feeling, thought, condition, or behavior. Distress Tolerance is a skill used to help individuals manage uncomfortable/ overwhelming feelings and emotions, and learn to […]
Distress is an unpleasant or overwhelming emotion, feeling, thought, condition, or behavior. Distress Tolerance is a skill used to help individuals deal with intense feelings and emotions, and learn to […]
DEAR MAN is a skill intended to help individuals develop effective interpersonal communication that will help get their needs met. DEAR MAN is an acronym that stands for Describe, Express, […]
DEAR MAN is a skill intended to help individuals develop effective interpersonal communication that will help get their needs met and develop healthy relationships with others. DEAR MAN is an […]
ACCEPTS is an acronym that stands for Activities, Contributing, Comparisons, Emotions, Push away, Thoughts, and Sensation. What Are The Theories Behind This Worksheet? Dialectical behavioral therapy (DBT) is a type […]
