COGNITIVE ENHANCEMENT THERAPY WORKSHEET

Cognitive Enhancement Therapy (CET) is a psychosocial recovery approach for patients living with severe mental illness.  Therapists/ Counsellors/ Coaches who use the CET approach guide patients to acquire the skills […]

Cognitive Distortions: The “Shoulds” Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel our […]

COGNITIVE BEHAVIOURAL THERAPY SELF-HELP WORKSHEET

v Cognitive Behavioral Therapy (CBT) is a psychological treatment that helps you change the way you think and act. It has a profound impact on our health and well-being. One […]

CREATIVE THERAPY WORKSHEET

Creative therapy is a therapeutic intervention that uses artistic endeavors such as music, poetry, dance, or drama to facilitate communication and emotional expression, enhance self-awareness, and foster health and change. […]

Coping Thoughts Worksheet

Coping refers to the complex set of behaviours and cognitions that individuals use to deal with stress and adversity.  A thought is attention given to something or someone. This mental […]

Cognitive Restructuring Worksheet

There is a great connection between our thoughts, emotions and actions.  It is in our nature to automatically make assumptions about ourselves, others, and of how things are expected to […]

Mental Health Education Worksheet

What is the theory behind this Mental Health Education worksheet? According to WHO suicide is the fourth leading cause of death around the world. Among the millions who end up […]

Acceptance and Commitment Therapy Defusion Worksheet

What is the theory behind this Acceptance and Commitment Therapy Defusion Worksheet? Acceptance and Commitment therapy is a type of Cognitive Behavioral therapy that aims to help individuals overcome negative […]

Mindfulness-Based Cognitive Therapy Worksheet

What is the theory behind this Mindfulness-Based Cognitive Therapy Worksheet? Mindfulness-Based Cognitive Therapy (MBCT) is a type of psychotherapy that combines cognitive aspects of therapy with mindfulness techniques to train […]

Pocket support worksheet 

What is the theory behind this Pocket support worksheet? Almost everyone goes through emotional and psychological distress at times. Family, education, society and work related responsibilities can get overwhelming and […]

Motivation Worksheet – Exploring Motivating Activities

What is the theory behind this Motivation Worksheet? Motivation is an internal process that drives all goal-directed behaviour. It encompasses all biological, social, cognitive and emotional factors that contribute to […]

Positive Belief Record Worksheet

What is the theory behind this Positive Belief Record worksheet? Positive Belief Record is a technique used in Cognitive Therapy to help replace negative core beliefs with positive ones. It […]

Music Therapy Worksheet PDF

What is the theory behind this Looking after your mental health worksheet?  A form of expressive art therapy is music therapy. Any form of music therapy demands some form of […]

Cognitive Distortions: Blaming Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel our […]

COGNITIVE THERAPY WORKSHEET FOR DEPRESSION.

Depression is characterized by an extended period of low mood, anhedonia (inability to feel normal, pleasurable activities), and a reduction in daily activities. Cognitive therapy is an effective evidence-based intervention […]
1 … 4 5 6 7