Deep Breathing Worksheet

Deep breathing is a relaxation technique in which a person focuses on taking slow, deep breaths to find psychological or mental distress safely and healthily. Deep breathing exercises are all […]

Wellness Toolbox Worksheet

What is the theory behind the Wellness Toolbox Worksheet? Wellness is a broad term that encompasses all aspects of one’s mental and physical health. It is used to indicate a […]

Therapy Worksheet for 5 year olds

What is the theory behind this Therapy Worksheet for 5 year olds? Seeking social support plays an important role as a coping strategy for many upsetting situations. It is best […]

Stomp out the ANTs Worksheet

What is the theory behind this Stomp out the ANTs Worksheet? Automatic Negative Thoughts or ANTs are recurrent errors in our thinking that make us view situations in a negative […]

Psychiatric Medication Worksheet

What is the theory behind this Psychiatric Medication Worksheet? Many mental illnesses have a biological basis that can be treated fully or partially with psychiatric medications. A recurring issue with […]

Jar of Happiness worksheet

What is the theory behind a jar of happiness worksheet? A happiness jar is a jar in which you collect all your happy moments and memories. The purpose of this […]

Gratitude Walk Worksheet

What is the theory behind this Gratitude Walk Worksheet? Gratitude is known to be linked with numerous physical and psychological benefits. It helps people develop a positive attitude thus making […]

CBT What If Worksheet

What is the theory behind this CBT What If worksheet? ‘What If…?’ Questions in Cognitive Behavioral Therapy are also referred to as cognitive distortions or thinking errors. Individuals seeking therapy […]

CBT Reframing Worksheet

What is the theory behind this CBT Reframing Worksheet? Cognitive Behavioural therapy seeks to help clients with mental issues by helping them identify their faulty thinking patterns, negative core beliefs […]

CBT Positive Self-talk Worksheet

What is the theory behind this CBT Positive Self-talk Worksheet? Self-talk is the inner dialogue we have with ourselves. This can be both negative or positive depending on how we […]

CBT gratitude worksheet

What is the theory behind this CBT gratitude worksheet? Cognitive behavioral therapy CBT encourages individuals to  intentionally show gratitude regarding the favorable life circumstances that they seem to ignore in […]

CBT hot thoughts worksheet 

What is the theory behind this CBT hot thoughts worksheet? In cognitive behavioral therapy CBT, hot thoughts are negatively formed beliefs that individuals have when they are experiencing negative feelings […]

CBT evidence for and against worksheet

What is the theory behind this CBT evidence for and against worksheet? One of the main goals of Cognitive behavioral therapy (CBT) is cognitive restructuring. Psychological problems persist due to […]

CBT Worksheet for Insomnia

What is the theory behind this CBT Worksheet for Insomnia? Cognitive Behavioural Therapy for Insomnia is short-term, evidence-based treatment for sleep related issues. It helps individuals identify problematic thoughts, emotions […]

Building happiness worksheet

What is the theory behind this Building happiness worksheet? Individuals who are suffering from a mental health crisis find it difficult to have insight into the process of being happy. […]
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