Cbt thoughts feelings behaviors worksheet

Generally speaking, we live our lives automatically, without thinking too much about our own thinking course, how we react to our feelings and what makes us behave in the way […]

Cycle of Anger worksheet

What is the theory behind the worksheet? The following worksheet is based on a CBT approach. This solution-oriented approach argues in order to deal with a wide range of psychological […]

Emotional triggers worksheet (PDF)

What is the theory behind the worksheet? This worksheet is based on a CBT approach, meant to help practitioners understand how their thoughts, feelings and behavior are connected in order […]
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