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What is the theory behind this CBT Safety Behaviours Worksheet? Safety behaviours are behaviours meant to keep one safe from fear or reduce their level of distress in anxious situations. […]
What is the theory behind this CBT GAD Worksheet? Generalized anxiety disorder is one of the anxiety disorders which is followed by anxious anticipation of events, negative cognitions, and excessive […]
What is the theory behind this Metacognition therapy worksheet? This worksheet is based on a self regulatory executive function model, according to which people with emotional issues develop a certain […]
