Thought Stopping Techniques Worksheet

What is the theory behind this Thought Stopping Techniques Worksheet? Thought-stopping techniques are taught to individuals seeking Cognitive behavioural Therapy for negative intrusive thoughts such as in anxiety, depression, and […]

Thought diary log worksheet 

(Cognitive Restructuring) What is the theory behind this Thought diary log worksheet ? Psychotherapy helps the clients in managing their negative thoughts. With enough practice it  becomes natural to identify […]

Stealing therapy worksheet

What is the theory behind this Stealing therapy worksheet? Stealing refers to taking something away without permission that does not belong to you. It is considered a criminal activity in […]

Socratic questioning CBT worksheet

What is the theory behind this worksheet? The theory behind the Socratic questioning CBT worksheet is based on the idea that our cognitions can have a significant impact on our […]

Self-control Worksheet

What is the theory behind this Self-control Worksheet? Self control is a much needed skill in the pursuit of goals. It ensures one is able to inhibit or limit their […]

Putting Thoughts on Trial Worksheet

What is the theory behind this Putting Thoughts on Trial Worksheet? The concept of cognitive restructuring in Cognitive Behavioral Therapy is likened to ‘putting one’s thoughts on a trial’. It […]

Psychiatric Medication Worksheet

What is the theory behind this Psychiatric Medication Worksheet? Many mental illnesses have a biological basis that can be treated fully or partially with psychiatric medications. A recurring issue with […]

Mental Health Medication Management Worksheet

What is the theory behind this Mental Health Medication Management Worksheet? Many mental illness symptoms require medications to help the individual reach a stable state or to help them manage […]

Mental Health Relapse Prevention Plan Worksheet 

What is the theory behind this relapse prevention plan worksheet?  The theory behind the relapse prevention plan worksheet is based on the principles of cognitive-behavioral therapy (CBT). The theory behind […]

Impulse Control Therapy Worksheet

What is the theory behind the Impulse Control Therapy Worksheet? Impulse control disorder is characterized by an inability to avoid urges that are meant to harm oneself or others. It […]

Medication compliance in mental health worksheet

What is the theory behind this Medication compliance in mental health worksheet? Medication compliance means taking your prescribed medications as directed and refilling them when needed. This is important because […]