Family Tree Worksheet

A family tree is a chart or diagram representing a generation of families and how they are connected throughout the years. It is also called a genealogy or a pedigree […]

Jay Earley self therapy worksheet

What is the theory behind this Jay Earley self therapy worksheet? Jay Earley’s self therapy is a psychotherapy that we can administer on ourselves without the help of a facilitator. […]

Internal family systems therapy worksheet

What is the theory behind this Internal family systems therapy worksheet? This worksheet is based on Richard Schwartz’s, Internal Family Systems (IFS) Therapy model according to which our psyche is […]

Parts work therapy worksheet

What is the theory behind this Parts work therapy worksheet? Every one of us has different subpersonalities within ourselves which come and go occasionally as the need arises. Each of […]