Challenging Beliefs Worksheet

What is the theory behind this Challenging Belief Worksheet? We all are human beings and we learn through our experiences even if it’s good or bad. Sometimes bad experiences create […]

CBT hot thoughts worksheet 

What is the theory behind this CBT hot thoughts worksheet? In cognitive behavioral therapy CBT, hot thoughts are negatively formed beliefs that individuals have when they are experiencing negative feelings […]

CBT Irrational Thoughts Worksheet

What is the theory behind this CBT Irrational Thoughts Worksheet? Irrational thought usually exists with the client has a mental illness. It has been observed that people who have a […]

CBT diamond worksheet

What is the theory behind this CBT diamond worksheet? According to Cognitive behavioral therapy (CBT), thoughts, behaviors, feelings and bodily sensations, all are connected with each other. Its graphic representations […]

CBT Acceptance Worksheet

What is the theory behind the CBT Acceptance Worksheet? Cognitive Behavioral Therapy helps individuals identify and challenge their irrational and unhelpful thinking patterns. At the core of CBT lies the […]

Building a support network in the recovery worksheet

What is the theory behind Building a support network in the recovery worksheet? A support system or support network is a group of people that help and support an individual […]