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What is the theory behind this anxiety worksheet for kids? Common emotions associated with anxiety include “uneasiness” and “apprehension.” Everyone suffers from anxiety at some point. It is treatable when […]
What is the theory behind this Therapy Gratitude Worksheet? Practising gratitude along with other clinical interventions has shown to positively influence one’s overall wellbeing, self-esteem and resilience among many other […]
What is the theory behind this Anorexia therapy worksheet? Anorexia nervosa is a type of eating disorder Individuals with Anorexia have abnormally low body weight, extreme insecurity regarding gaining weight […]
What is the theory behind this Pocket support worksheet? Almost everyone goes through emotional and psychological distress at times. Family, education, society and work related responsibilities can get overwhelming and […]
What is the theory behind this Mental Health First Aid Worksheet? This worksheet is based on the Mental Health First Aid Action Plan with the acronym ‘ALGEE’. Mental Health First […]
What is the theory behind this Mental health recovery plan worksheet? A mental health recovery plan, also known as the wellness recovery plan, is a structural approach towards dealing with […]
What is the theory behind this Hungry angry lonely tired worksheet? Hungry, angry, lonely and tired, mostly known as H.A.L.T, are four common stressors in a person’s life that can […]
What is the theory behind this Medication compliance in mental health worksheet? Medication compliance means taking your prescribed medications as directed and refilling them when needed. This is important because […]
What is the theory behind this Looking after your mental health worksheet? Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, […]
What is the theory behind this Mental health support system worksheet? A good support system is crucial for mental well being. According to the research, individuals with a firm support […]
What is the theory behind this Impulsivity therapy worksheet? Impulsivity can be defined as an inability to postpone gratification that is common to many mental illnessses such as eating disorders, […]
What is the theory behind this Mental health empowerment worksheet? The stigma around mental illness makes it difficult for the individuals going through mental health problems. People refuse to take […]
What is the theory behind this Internal and external triggers worksheet? A trigger is any ‘event’ or ‘thing’ that elicit certain unwanted thoughts or behaviors that have become associated with […]
What is the theory behind this Mental health timeline worksheet? The process of therapy begins with assessing the problem through different formal as well as informal testing techniques. It is […]
What is the theory behind this OCD treatment worksheet? Exposure and Response Therapy (ERP) is commonly used with clients who have Obsessive Compulsive Disorder (OCD). ERP helps people with OCD […]
