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Home » Mental Health Self help Worksheets for Adolescents » Page 3
What is the theory behind this DBT Communication Skills Worksheet? One of the four modules of Dialectical Behavior Therapy is called Interpersonal Effectiveness. This is where individuals are taught how […]
What is the theory behind this DBT Distress Tolerance Worksheet? Dialectical Behavior Therapy teaches individuals useful skills to learn to manage and cope with stressful situations which are an inevitable […]
What is the theory behind this DBT Interpersonal Effectiveness worksheet? We sometimes get into situations where we find it hard to assert ourselves and present our needs and concerns to […]
What is the theory behind this DBT Opposite Action Worksheet? DBT opposite action theory explains that choosing what to do rather than reacting to our emotions helps us tolerate distress. […]
What is the theory behind this DBT Self-Help Worksheet? Individuals often find it difficult to go to the therapist as it requires time and dedication or due to any other […]
What is the theory behind this Create your Savings Goal Worksheet? One of the key skills to teach adolescents is to use their money wisely. If they wish to buy […]
What is the theory behind Complacency in the recovery worksheet? Achieving your goals naturally makes you proud of yourself and gives you a sense of contentment and satisfaction. However, progress […]
What is the theory behind the Cognitive Distortions self-assessment worksheet? Cognitive distortions are self-satisfying or self-serving beliefs that are actually not true or based on any fact or evidence. These […]
What is the theory behind this CBT Triangle Worksheet? The core concept of Cognitive Behavioral Therapy is represented via diagram with a triangle that signifies how one’s thoughts, emotions and […]
What is the theory behind the CBT weight loss worksheet? The CBT weight loss worksheet is an effective way to work on your weight loss goals. Theories suggest that CBT […]
What is the theory behind the CBT worksheet for procrastination? Procrastination is defined as an act of delaying a task or any other work intentionally even after knowing the negative […]
What is the theory behind these clarifying reading strategy worksheets? Reading comprehension strategies such as clarifying strategies are based on the concept that good readers actively engage with the text […]
What is the theory behind this CBT Reframing Worksheet? Cognitive Behavioural therapy seeks to help clients with mental issues by helping them identify their faulty thinking patterns, negative core beliefs […]
What is the theory behind this CBT Positive Self-talk Worksheet? Self-talk is the inner dialogue we have with ourselves. This can be both negative or positive depending on how we […]
What is the theory behind this CBT Problem Solving Worksheet? Problem Solving is a key skill that can help clients cope with difficult situations in their life. It can help […]
