Coping with cravings worksheet

Coping is the way we deal with and attempt to overcome problems and difficulties. It is the way individuals learn to deal with difficult situations. Cravings on the other hand […]

Conflict Resolution Skills Role Play Worksheet

A conflict is a situation where individuals clash because of differences in opinions, interests, or principles. A conflict is more than a disagreement. Conflict resolution occurs when two or more […]

COGNITIVE ENHANCEMENT THERAPY WORKSHEET

Cognitive Enhancement Therapy (CET) is a psychosocial recovery approach for patients living with severe mental illness.  Therapists/ Counsellors/ Coaches who use the CET approach guide patients to acquire the skills […]

Conflict Resolution Worksheet

A conflict is a situation where individuals clash because of differences in opinions, interests, or principles. A conflict is more than a disagreement. Conflict resolution is when two or more […]

Coping with triggers worksheet

Coping is the way we deal with and attempt to overcome problems and difficulties. It is the way individuals learn to deal with difficult situations. A trigger, on the other […]

Coping Skills Worksheet (PDF)

Coping is the ability where individuals learn to deal with difficult situations. Coping skills or coping mechanisms are the conscious thoughts and behaviours used to deal with stressful situations. What […]

Critical Thinking Worksheet (PDF)

Critical thinking is a form of directed, problem-focused thinking in which an individual tests ideas or find solutions for errors or drawbacks. Critical thinking includes skills such as questioning, predicting, […]
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