Mindfulness worksheet

What is the theory behind this worksheet? The following worksheet is based on a Mindfulness-Based Cognitive Therapy (MCBT) approach. This approach combines methods from Cognitive Behavioral Therapy and meditative techniques […]

Cycle of Anger worksheet

What is the theory behind the worksheet? The following worksheet is based on a CBT approach. This solution-oriented approach argues in order to deal with a wide range of psychological […]
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