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Home » Self-Compassion Worksheets for Adolescents
Cycle of abuse is characterized by a power imbalance in a relationship in which one person uses abusive threats and behaviors to control the other person. The cycle of abuse […]
What is the theory behind this Self-compassion Worksheet? Self-compassion, as the name suggests, is the act of showing yourself compassion. It includes being kind and gentle with yourself when you […]
What is the theory behind this Action for Happiness Worksheet? A global movement for the action of happiness has been launched to promote happiness by providing support and maintaining healthy […]
Buddhist tradition defines compassion as a ‘sensitivity to suffering in self and others with a commitment to alleviate and prevent it.’ Compassion-focused therapy (CFT) is a form of psychotherapy that […]
What is the theory behind this Mental Health Self Help worksheet? Self compassion is the ability to acknowledge, accept, understand and make efforts to alleviate one’s own pain and suffering. […]
