Cycle of Abuse Worksheet

Cycle of abuse is characterized by a power imbalance in a relationship in which one person uses abusive threats and behaviors to control the other person.  The cycle of abuse […]

Self-compassion Worksheet

What is the theory behind this Self-compassion Worksheet? Self-compassion, as the name suggests, is the act of showing yourself compassion. It includes being kind and gentle with yourself when you […]

Action for Happiness Worksheet

What is the theory behind this Action for Happiness Worksheet? A global movement for the action of happiness has been launched to promote happiness by providing support and maintaining healthy […]

COMPASSION-FOCUSED THERAPY WORKSHEET

Buddhist tradition defines compassion as a ‘sensitivity to suffering in self and others with a commitment to alleviate and prevent it.’ Compassion-focused therapy (CFT) is a form of psychotherapy that […]

Mental health self help worksheet

What is the theory behind this Mental Health Self Help worksheet? Self compassion is the ability to acknowledge, accept, understand and make efforts to alleviate one’s own pain and suffering. […]