Mental Health Education Worksheet

What is the theory behind this Mental Health Education worksheet? According to WHO suicide is the fourth leading cause of death around the world. Among the millions who end up […]

PTSD Grounding Worksheet

What is the theory behind this PTSD Grounding worksheet? Post Traumatic Stress Disorder or PTSD is classified as a ‘Trauma and Stressor related disorder’ in DSM 5 that occurs after […]

Alcohol therapy worksheet

What is the theory behind this Alcohol therapy worksheet? The trauma of loss is one of the most powerful phenomena that leads to emotional disturbances. It can turn an individual’s […]

Prolonged exposure therapy for PTSD worksheet 

What is the theory behind this Prolonged exposure therapy for ptsd worksheet? Individuals who went through a traumatic event tend to avoid anything that reminds them of the trauma they […]

Positive Belief Record Worksheet

What is the theory behind this Positive Belief Record worksheet? Positive Belief Record is a technique used in Cognitive Therapy to help replace negative core beliefs with positive ones. It […]

PTSD Exam Worksheet

What is the theory behind this Looking after your mental health worksheet?  Post-traumatic stress disorder (PTSD) is a psychiatric disorder that results from the experience or witnessing of traumatic or […]

PTSD Timeline Worksheet

What is the theory behind this PTSD Timeline Worksheet? Relational trauma or Relational PTSD is trauma caused by years of all sorts of abuse, enmeshment and neglect caused by a […]

PTSD group therapy worksheet

What is the theory behind this PTSD group therapy worksheet? Group therapy has proven to be a very beneficial treatment method for people who went through  trauma. Groups provide a […]

PTSD Coping Skills worksheet

What is the theory behind this PTSD Coping Skills worksheet? The term Post Traumatic Stress Disorder (PTSD) describes a host of maladaptive emotional, psychological and physical symptoms that occur after […]

PTSD worksheet for veterans

What is the theory behind this PTSD worksheet for veterans? The DSM-recognized mental health illness known as post-traumatic stress disorder (PTSD) is brought on by experiencing or witnessing a distressing […]

Cognitive Distortions: Blaming Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel our […]

Medication compliance in mental health worksheet

What is the theory behind this Medication compliance in mental health worksheet? Medication compliance means taking your prescribed medications as directed and refilling them when needed. This is important because […]

PTSD challenging beliefs worksheet

What are the theories behind this PTSD challenging beliefs worksheet? This worksheet is based on the Cognitive Processing Therapy (CPT) which is a specific form of Cognitive Behavioural Therapy (CBT) […]

Cinema therapy worksheet

What is the theory behind Cinema therapy worksheet? Cinema therapy is a type of expressive therapy that uses movies as a tool for growth and healing. It can be used […]

Post traumatic growth worksheet

What is the theory behind this Post traumatic growth worksheet? Post traumatic growth (PTG) is a positive psychological change that people experience after a traumatic event in their life. This […]
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