Thanksgiving Therapy Worksheet
What is the theory behind this thanksgiving therapy worksheet?
Thanksgiving is also known as “Turkey Day” in the United States. It allows a person to look at their problems from a new perspective. It is a wonderful holiday to spend time with friends and family. While, thanksgiving therapy is a type of gratitude that helps you see your own life through a positive lens.
How will the worksheet help?
This worksheet helps a person to change his attitude and perspective towards their feelings, about his family and friends. It transforms fear into hope and uncertainty with affirmation. According to research, expressing gratitude is beneficial to one’s mental health. It boosts happiness while reducing depression. It also increases empathy and decreases aggression.
How to use the worksheet?
During the session with the client, the therapist uses this worksheet. This worksheet helps to improve a client’s sleep and reduce their fatigue.
You can download this worksheet here.
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Thanksgiving therapy. (2016, November 24). LinkedIn. https://www.linkedin.com/pulse/thanksgiving-therapy-gene-strother/
Pearsons, S. (2017, October 17). Thanksgiving therapy. Pearsons Ministries International. https://pearsonsministries.com/thanksgiving-therapy/