The Happiness Advantage Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this The Happiness Advantage Worksheet?
The concept of happiness is to take full advantage of happiness. It describes success as the product of being happy. A person who is happy will utilize all of their potential to be successful life. The worksheet has been designed to make individuals more aware of the advantages of being happy.
How will the worksheet help?
The worksheet will help individuals assess the impact of happiness on their functioning. It will help them be happier and relieve stress in the future so they can function fully. It will make them more functional and increase their ability to live life to the fullest
How to use the worksheet?
The individual is required to rate their current satisfaction level. Then they have to compare their functioning in a happy and sad state. Later they can read tips to gain happiness through increasing gratitude and life satisfaction.
