The problems and values worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this problems and values worksheet?
Values are internalised cognitive frameworks that help people make decisions by developing a feeling of fundamental moral standards, a concept of priorities, and a desire to interpret the world and recognise patterns. Acceptance and Commitment Therapy seeks to lessen suffering and improve quality of life. It is crucial to acknowledge one’s own values and problems in order to aid in this process.
How will the worksheet help?
This worksheet will help clients in understanding and acknowledging their problems and values. Clarifying values enables the client to proceed with significant, life-changing committed activities.
How to use the worksheet?
The therapist can provide this worksheet to the client during the session and assist him/her in identifying their problems along with their values.
Was this helpful?
References
2.-
How does acceptance and commitment therapy (ACT) work? (2021, February 1). PositivePsychology.com. https://positivepsychology.com/act-acceptance-and-commitment-therapy/
