The self identity worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this self-identity worksheet?
The theory behind a self-identity worksheet is that it can provide individuals with tools and strategies to understand better and express their own unique identity. This type of self-help worksheet may include activities or exercises designed to help individuals explore their personal values, beliefs, and goals, and to develop a sense of self-awareness and self-acceptance.
How will the worksheet help?
One of the main goals of a self-identity worksheet is to help individuals develop a strong sense of self and a clear understanding of who they are as a person. This can be particularly useful for individuals who may be struggling with self-doubt or who feel uncertain about their place in the world. By working through a self-identity worksheet, individuals may be able to clarify their personal values and goals and develop a greater sense of confidence and purpose in their lives.
How to use the worksheet?
The first question on this worksheet asks the client to name three influential people in their lives. This is a terrific method to get clients thinking about the value of good connections and how they affect their life. They are then prompted to list the organizations to which they belong.
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References
1.-
7 amazing self esteem worksheets that will make you fall in love with yourself. (2021, July 12). Mixed in Beautiful – Create. Empower. Love. https://mixedinbeautiful.com/self-esteem-worksheets/
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Identity – ESL worksheet by jubina. (n.d.). ESL Printables: English worksheets, lesson plans and other resources. https://www.eslprintables.com/vocabulary_worksheets/greetings/identity_5707
