Therapy CBT Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this therapy CBT worksheet?
According to CBT theory, our feelings, thoughts, behaviours, and bodily sensations are all linked, and a person’s thinking patterns affect how they feel. Aaron Beck developed CBT (cognitive behavioural therapy). Therapists frequently work with their clients’ deeper levels of assumptions and beliefs.
How will the worksheet help?
This worksheet will help a client to observe their behaviour related to their problematic events or situations. Also, this will help a therapist to make a treatment plan according to their client’s unhealthy patterns.This activity helps a client understand the consequences of their feelings and behaviours.
How to use the worksheet?
The therapist instructs the client on how to complete this worksheet. It will help them use their coping skills and generate healthy automatic thoughts instead of negative automatic thoughts.
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References
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What is cognitive behavioral therapy? (2017, July 31). https://www.apa.org. https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
