Therapy worksheet for clients

What is the theory behind this Therapy worksheet for clients?

Goal setting in psychotherapy is the process of helping a client decide to get desired outcomes and make appropriate plans to get the result. Inorder to gain client’s trust, the activity of goal setting is shared with them. This way, clients will be able to have a sense of agency and authority during the sessions. 

How will the worksheet help?   

This worksheet will help the client in having a better understanding regarding what important areas generally need improvement. They will be able to have an active participation in their psychotherapy due to the involvement in the goal making process which ensures better therapy outcomes. 

How to use this worksheet?

To use this worksheet, relax and avoid all the distractions around you. Read the list of general areas of life that may need goal setting. You can take help from your facilitator. Write your goals beside them. If any area does not require improvement, leave the space empty. 

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