Therapy Worksheet for Young Adults

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What is the theory behind this Therapy Worksheet for Young Adults?

Confidence plays a huge role in how one interacts with others and deals with day to day problems. Confidence building activities as part of personal grooming courses can ensure young adults believe in their skills and capabilities and are ready to face the professional aspect of their lives as they move into adulthood.

How will the worksheet help?

This worksheet will provide an activity that can be done in groups to help build confidence in the youth. It will prompt them to explore and highlight the qualities that can make them a good friend and a value addition in other’s life. The activity will shift their focus on finding the good side of themselves which can subsequently improve self-esteem and confidence. 

How to use the worksheet?

This worksheet can be used in group counselling sessions  with young adults or even as part of mental health awareness activities in schools and colleges. Each individual has to ‘advertise’ themselves as good potential friend to others in the group. By the end, group members can vote on who they collectively think were the best three candidates. 

You can download this worksheet here.

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