Types of Anger Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Types of Anger Worksheet?
Anger is a powerful emotion which can have serious negative consequences if not controlled in time. Anger can be destructive or constructive based on how it is managed and expressed. Research has shown anger has varying levels and types, the identification of which can help individuals effectively manage their anger
How will the worksheet help?
This worksheet will provide information about some common types of anger from which the client can choose which applies to them. This information can help the therapist tailor treatment goals and interventions specific to their client’s needs. It can also serve to educate the client about how all anger is not the same.
How to use the worksheet?
Instruct the client to go through the description of the various types of anger and mark the ones that they think apply to them. Tell them how anger expression can vary from situation to situation and they may have experienced more than one type of anger at some point in their life.
