Understanding CBT Worksheet

What is the theory behind this Understanding CBT Worksheet?

Cognitive Behavioral Therapy proposes that many mental disturbances can be treated or managed by helping individuals become aware of their automatic negative thoughts, faulty interpretation of events and negative core beliefs that influence their maladaptive emotions and behaviours. It encourages a collaborative relationship between the client and therapist. Clients are also frequently assigned homework assignments to help them apply their learning to real life situations.

How will the worksheet help? 

This worksheet will help provide information about what Cognitive Behavioral Therapy is to the general public. It can help people become aware of what therapy actually is, how it can help them, what they can expect from it and also dispel any stigma or misinformation attached to it. This will ensure people are not hesitant to seek help when needed. 

How to use the worksheet? 

This worksheet can be used in mental health awareness campaigns to raise awareness about what people can expect when seeking Cognitive Behavioral Therapy for their mental issues and problems. It can also be used as a psychoeducation tool in the beginning of CBT for new clients

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