Verbal Abuse worksheet
What is the theory behind the Verbal Abuse worksheet?
Victims of verbal abuse often do not know that they are victims of such abuse. However, not knowing and identifying your partner’s verbal abuse towards you can affect your emotional and mental well-being and lower your self-esteem and confidence. Victims often feel powerless and they are dependent on their partner or abuser.
How will this worksheet help you?
This worksheet is very helpful for the person who is experiencing verbal abuse and not knowing that they are experiencing verbal abuse. They can gain insight into this problem and easily identify what kind of verbal abuse they are experiencing in their relationship. They can share their example in this worksheet to help their therapist learn about the patterns of abuse they are facing.
How to use this worksheet?
This worksheet is easy to use, you just need to carefully read the worksheet and complete it if you ever experience any kind of verbal abuse. You can also ask your therapist to explain the types of verbal abuse given in the worksheet. After finishing this worksheet you can share it with your therapist, it can help in planning your treatment.
You can download this worksheet here.