Video Game Addiction Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What are the theories behind this worksheet?
This worksheet is informed by Behavioral Addiction models, recognizing that excessive video gaming can lead to addictive behaviors. Drawing from Cognitive-Behavioral Therapy (CBT) aims to identify and address maladaptive thoughts and behaviors related to gaming addiction.
How will this worksheet help you?
The worksheet serves as a practical tool, guiding clients to reflect on their gaming habits and their impact. By prompting self-awareness regarding time spent gaming, emotional influences, and social implications, it helps clients understand the consequences of excessive gaming.
How should you use this worksheet?
Use this worksheet as a structured framework for discussions with clients about their video gaming habits. Encourage thoughtful responses to each question, fostering open communication about time management, emotional well-being, and social interactions related to gaming.
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