Vulnerability Worksheet Therapy

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Vulnerability is key to building stronger, more authentic relationships with others and yourself. Through this worksheet, you’ll be guided to explore your feelings, thoughts, and behaviors related to vulnerability in a safe and structured way.

What Are The Theories Behind This Worksheet?

  1. Brené Brown’s Research on Vulnerability: Brown’s work emphasizes that vulnerability is not a sign of weakness but a courageous step towards deeper connections and self-acceptance.
  2. Attachment Theory: This suggests that our early relationships with caregivers shape our willingness to be vulnerable in adult relationships.
  3. Cognitive Behavioral Therapy (CBT): CBT principles are used to identify and challenge negative beliefs about vulnerability, replacing them with more balanced, positive thinking.

How Will This Worksheet Help You?

You can increase your self-awareness by reflecting on your experiences and beliefs about vulnerability. It will help you understand and manage your emotions more effectively. Encouraging openness and authenticity in your interactions with others will improve your relationships. 

How Should You Use This Worksheet?

You can use this worksheet as a self-reflection tool and use it with the help of your counselor or therapist. Just download and print it and answer each question with an open mind.

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