What pushes your buttons worksheet
By
HappierTherapyAuthor bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind what pushes your buttons worksheet?
The idea behind these worksheets is that by being more conscious of our emotional triggers, we may improve our ability to control them and make more deliberate decisions about how we respond to them. This can enhance our general emotional health by lowering unpleasant emotions like anger or worry. Some worksheets might be based on cognitive-behavioral therapy (CBT) techniques, which emphasize recognizing and altering harmful thought and behaviour patterns.
How will this worksheet help?
People can benefit from the “What pushes your buttons” worksheet in a variety of ways: 1) Individuals might become more aware of the situations or conditions that frequently lead them to experience negative emotions by identifying their emotional triggers. 2) By anticipating and preparing for these triggers in advance, they may be able to lessen the intensity and frequency of their emotional outbursts. 3) By recognizing their triggers, people can learn to spot the early indicators of a negative emotional response, enabling them to take action to control the circumstance.
How to use this worksheet?
In this worksheet people are asked to mention specific life events that triggered their certain emotions. In this way they will know how to avoid or manage such triggers in future.
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References
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Emotional triggers school counseling graphic organizer. (n.d.). TPT. https://www.teacherspayteachers.com/Product/Emotional-Triggers-School-Counseling-Graphic-Organizer-2307090
