What is the theory behind who am I activity worksheet? 

The theory behind a “who am I” activity worksheet likely relates to self-awareness and self-understanding. This type of worksheet is likely intended to help individuals explore and understand their own identities and how they perceive themselves. The worksheet may include prompts or questions that encourage individuals to think about different aspects of their identities, such as their values, beliefs, interests, and goals. The goal of the worksheet is to help individuals gain a deeper understanding of themselves, which can be beneficial for personal growth and development, as well as for setting goals and making decisions. It may also be tied to theories on personal development, self-esteem, and insight.

How will this worksheet help?

The worksheet is designed to help individuals gain a deeper understanding of themselves by identifying their values, beliefs, and personality traits. It can help individuals to better understand themselves and their motivations, which can lead to improved self-esteem and self-confidence.

The worksheet can also help individuals to identify areas of their life where they may want to make changes. For example, if an individual realizes that they value family and community, they may want to spend more time with loved ones or become more involved in their local community. The worksheet can also be used as a tool for personal growth and self-improvement. By identifying what is important to them and what they would like to change, individuals can set goals and work towards achieving them.

How to use this worksheet?

Instructions:

• Take some time to reflect on the questions in this worksheet.
• Write your answers in the spaces provided.
• You can use this worksheet as a starting point for self-reflection, goal-setting, and personal development.

References