Worksheet for When You’re Bored
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Worksheet for When You’re Bored?
Boredom is mostly viewed negatively, and most people tend to feel uncomfortable when they are bored. However, studies suggest that boredom can give us room for creativity and inspire us to pursue hobbies as well as productive habits. If boredom is not managed in a positive way, it can lead us to adopt unhealthy habits such as excessive phone use, gambling, smoking etc.
How will this worksheet help?
This worksheet provides the idea of utilizing an individual’s leisure time appropriately. It also enables a person to get their mind relaxed after such activities. It can also help in Daily Activity Scheduling if someone feels depressed so they can utilize this worksheet to look for activities that increase their sense of pleasure.
How to use the worksheet?
It can be simply used by choosing from different productive and leisure activities . You can choose activities from this worksheet when you get bored or are overburdened and assess your mood after that. You can add your favorite activities below that make you feel better.
