Protective factors mental health worksheet

What is the theory behind this Protective factors mental health  worksheet? Protective factors are the characteristics that can help an individual to be resilient in front of a stressor or […]

Internal and external triggers worksheet (PDF)

What is the theory behind this Internal and external triggers worksheet? A trigger is any ‘event’ or ‘thing’ that elicit certain unwanted thoughts or behaviors that have become associated with […]

Interpersonal social rhythm therapy worksheet

What is the theory behind this Interpersonal social rhythm therapy worksheet? This worksheet is based on the Interpersonal and Social Rhythm (ISRT) approach to therapy which primarily focuses on helping […]

Chronic pain therapy worksheet

What is the theory behind this Chronic pain therapy worksheet? Pain is an unpredictable part of our lives. While for some it can be temporary for others it becomes a […]

Reality testing worksheet schizophrenia

What is the theory behind this Reality testing worksheet? Schizophrenia is characterized by significant impairments in the way reality is perceived and changes in behavior due to irrational, unrealistic beliefs […]

Mood diary worksheet

What is the theory behind the Mood diary worksheet? Maintaining a mood diary is an effective strategy for mood tracking, and is commonly recommended to clients by CBT therapists.  It […]

PTSD flashbacks worksheet stimulus discrimination

What is the theory behind this PTSD flashbacks worksheet  stimulus discrimination? A distinct symptom of PTSD is the re-experience of the traumatic event through intrusive images, nightmares or flashbacks that […]

Histrionic personality disorder worksheet

What is the theory behind this Histrionic personality disorder worksheet? People with Histrionic Personality Disorder (HPD) have two major tendencies that are impulsivity and the tendency to get attention. This […]

Identifying psychological disorders worksheet

What is the theory behind this Identifying Psychological disorders worksheet? A wide variety of mental health conditions—disorders that impact your emotions, thinking, and behavior—are referred to as mental illnesses, sometimes […]

Moral reconation therapy worksheet (PDF)

What is the theory behind this Moral reconation therapy worksheet? Moral Reconation Therapy (MRT) is a therapy aimed at the substance abusers among the population in the prison system, charged […]

Motivation Worksheet

Introduction Motivational Interviewing is a method in counseling psychology for changing behaviors related to addiction, as well as other lifestyle and behavior modification. It works on increasing motivation to promote […]

Hindsight Bias CBT Worksheet

What is the theory behind this Hindsight Bias CBT worksheet? Highsight bias is a type of cognitive distortion or fault in our thinking that makes us believe the outcome of […]

Internal family systems therapy worksheet

What is the theory behind this Internal family systems therapy worksheet? This worksheet is based on Richard Schwartz’s, Internal Family Systems (IFS) Therapy model according to which our psyche is […]

Mental health timeline worksheet

What is the theory behind this Mental health timeline worksheet? The process of therapy begins with assessing the problem through different formal as well as informal testing techniques. It is […]

Humor therapy worksheet

What is the theory behind this Humor therapy worksheet? In the midst of stressful situations, humor relieves the discomfort. Humor therapy is commonly used for the management of mental distress […]
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