3 Good Things Worksheet

Welcome to the “3 Good Things” worksheet, a simple yet powerful tool to enhance your well-being and happiness. This worksheet is based on the principle that focusing on positive aspects of our lives can significantly improve our mental health and overall outlook.

What Are The Theories Behind This Worksheet?

The concept of gratitude and its benefits are rooted in various psychological theories. Positive psychology, a branch that focuses on improving well-being and happiness, emphasises gratitude as a key element. The theory of cognitive-behavioral therapy (CBT) also supports gratitude practices, suggesting that positive thinking can lead to positive changes in emotions and behaviors.

How Will This Worksheet Help You?

This worksheet is a tool designed to guide you through recognising and appreciating the positive aspects of your life. It encourages reflection on the things, people, and experiences that bring joy and fulfilment.

How Should You Use This Worksheet?

Set aside a quiet time every day to fill it out. Reflect on things, family and friends that positively impacted your life. These can be big things like family and health or small joys like a delicious meal or a beautiful sunset.

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