Self care worksheet for youth
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this worksheet?
The underlying theory of self-care worksheets is that when individuals engage in intentional self-care practices, they are better able to cope with stress and challenges, improve their overall health and well-being, and increase their self-confidence and resilience.
How will this worksheet help?
Self-care worksheets for youth are designed to encourage young people to reflect on their self-care practices and to help them develop new strategies to improve their overall well-being. The worksheets may focus on areas such as physical health, emotional regulation, self-esteem, and social connection
How to use this worksheet?
This worksheet is easy to use and for self evaluation of the youth. Different questions are given with the options . Clients are supposed to opt the most accurate answer according to them. Believe it or not! This can be a super insightful tool for self-evaluation.
Was this helpful?
References
1.-
Schaffner, A. K. (2020, June 20). How to practice self-care: 10 worksheets and 12 ideas. PositivePsychology.com.
https://positivepsychology.com/self-care-worksheets/#youths
2.-
(n.d.). Brown University. https://www.brown.edu/campus-life/health/services/promotion/sites/healthpromo/files/fillable%20self-care%20worksheet.pdf
