Self care worksheet for youth
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
The underlying theory of self-care worksheets is that when individuals engage in intentional self-care practices, they are better able to cope with stress and challenges, improve their overall health and well-being, and increase their self-confidence and resilience.
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How will this worksheet help?
Self-care worksheets for youth are designed to encourage young people to reflect on their self-care practices and to help them develop new strategies to improve their overall well-being. The worksheets may focus on areas such as physical health, emotional regulation, self-esteem, and social connection
How to use this worksheet?
This worksheet is easy to use and for self evaluation of the youth. Different questions are given with the options . Clients are supposed to opt the most accurate answer according to them. Believe it or not! This can be a super insightful tool for self-evaluation.
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References
1.-
Schaffner, A. K. (2020, June 20). How to practice self-care: 10 worksheets and 12 ideas. PositivePsychology.com.
https://positivepsychology.com/self-care-worksheets/#youths
2.-
(n.d.). Brown University. https://www.brown.edu/campus-life/health/services/promotion/sites/healthpromo/files/fillable%20self-care%20worksheet.pdf
