ACT Hexaflex Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What are the theories behind this worksheet?
This worksheet’s beliefs are based on Acceptance and Commitment Therapy (ACT), a therapy method that combines cognitive-behavioral treatments with mindfulness techniques.
The ACT Hexaflex, which consists of six fundamental activities, is intended to improve psychological flexibility. Each component targets a distinct aspect of the human experience, urging people to live a more aware and values-driven existence.
How will this worksheet help you?
This worksheet is a useful tool for facilitating the use of ACT concepts. Individuals can become more aware of and separate themselves from negative ideas by engaging in the Cognitive Defusion segment.
How should you use this worksheet?
Users should begin having a moment for thought before doing this worksheet. They can then make their way through each component, honestly expressing their ideas and feelings.
Regular participation in this process can increase self-awareness, improve emotional control, and foster a feeling of purpose.
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