Anger analysis worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Anger analysis worksheet?
Anger, if gets frequently out of proportion, can be very harmful for a person’s mental and physical health. Anger itself can also be beneficial for individuals. The way to manage one’s anger in a healthy way requires them to assess whether it is having a negative or a positive consequence
How will the worksheet help?
This worksheet will help the clients in analyzing their anger and whether their anger is useful or harmful to them. through this exercise they will be able to express their anger when it is useful for them and avoid it when it is not.
How to use this worksheet?
To use this worksheet, clients are required to unplug and be comfortable to focus. Respond to the provided questions honestly. Use it as a day-to-day reminder.
