Processing Anger Worksheet

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What is the theory behind this Processing Anger Worksheet?

An important part of anger management skills training is learning how to process one’s anger. Doing so puts the individual more in control of their thoughts and actions instead of blindly following their anger impulses. It can be helpful in therapeutic and counseling settings to allow individuals to reflect on what they have learned from past experiences and use that knowledge to plan better-coping strategies for the future. 

How will the worksheet help?

The worksheet can help individuals seeking help for their anger issues or those undergoing anger management skills training to learn how to process their anger. This worksheet will help them process a recent anger event through a series of questions. This exercise can help them understand their own anger experience at a deeper level. 

How to use the worksheet?

This worksheet can be used in anger management skills training or individual counseling sessions for anger-related issues. Instruct the individual to reflect on a recent incident when their anger got out of control leading to negative consequences and answer the questions accordingly. 


American Psychological Association. (2019). Understanding anger: How psychologists help with anger problems. Retrieved 17 May 2023 from

You can download this worksheet here.

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