Anger Management Self-talk Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the Anger Management Self-talk Worksheet?
Self-talk is proven to be effective in impacting our thoughts, feelings, and behaviors. It is helpful in managing our anxiety and worries. Positive self-talk can be helpful in regulating our emotions, especially anger. In angry situations, if you practice positive self-talk it will definitely calm you down and so you make healthy choices and control your emotions effectively.
How will this worksheet help you?
This anger management worksheet help you in:
- It provides you with a variety of options that you practice during anger situations.
- You can create your own mantra that you can repeat when you are angry and want to control your anger.
- It allows you to regulate your anger by reducing negative self-talk and increasing positive self-talk.
How to use this worksheet?
This worksheet has options that you can practice so you master controlling emotions and whenever you get angry, you can utilize these options. You can choose any of the positive statements that suit you well and also write down your own statements that can help you manage your anger.
