Anxiety Attack Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
An exaggerated normal response of one’s body to some stress, danger, and incident due to fear is known as an anxiety or a panic attack. One can experience extreme physical symptoms ranging from a racing heart to dizziness. More severe reactions include choking, losing control, or even can feel like dying. But, the significant point is to make the sufferer realize that they can manage this problem.
What Are the Theories Behind This Worksheet?
Cognitive behavioral therapy is one of the best options for managing anxiety attacks. It makes the person understand the type of anxiety one is experiencing and what kind of thoughts are triggering such extreme reactions in their body. Thus, such analysis is a way to devise the strategy one finds effective in managing this kind of bodily response.
How Will This Worksheet Help you?
The benefit of this worksheet is to help people understand the kind of anxiety attack they experience, the triggers associated with this experience, and to work on their preferred technique to manage this problem.
How Should You Use This Worksheet?
This worksheet is helpful for those who experience anxiety attacks and also for psychological practitioners to use it during therapeutic sessions. It has some essential points to reflect on for managing this problem.
